Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined b
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily tasks. - **
With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices.